Rise & Reclaim: A Transformational Grief Coaching Experience

Grief can be heavy, but you don’t have to carry it alone. If you’re feeling stuck, overwhelmed, or unsure how to move forward, I’m here to walk alongside you. I provide compassionate support, practical tools, and a clear path forward—helping you navigate both the emotional and everyday challenges of loss.

Together, we’ll honor your past while building a future that feels meaningful, empowered, and truly yours.

Shekila R

What If Healing Looked Different?

Most grief support focuses on surviving, but what about truly living again? Many people feel lost, stuck between holding on and letting go. I’ve been there. I created this program because grief isn’t just something to endure—it’s an opportunity to transform. Together, we won’t just talk about loss; we’ll talk about healing, purpose, and finding a way forward. Your story isn’t over—there’s more ahead, and you don’t have to figure it out alone.

Could This Be What You Need?

This program is for those who are ready to break free from the weight of grief but aren’t sure how to start. If you’ve been struggling to find meaning or purpose after a significant loss, feeling stuck between the past and an uncertain future, you’re not alone.

Maybe you want to rebuild your life with confidence, direction, and joy but need practical strategies to manage the emotions and challenges that come with it. If you’re ready to take intentional steps toward healing and personal growth, this program will guide you through that transformation.

So, what exactly is grief coaching—and what isn’t it?

  • Grief coaching is a collaborative, action-oriented process designed to help individuals process grief while building a future rooted in resilience, clarity, and meaning. It is about:

    • Guiding, not diagnosing – Helping you navigate your emotions and challenges.

    • Empowering, not prescribing – Providing tools to reclaim control over your life.

    • Holistic Approach – Addressing the mental, emotional, and spiritual aspects of grief.

    • Focusing on growth, not just survival – Rediscovering purpose, joy, and fulfillment.

    • Honoring, not erasing – Integrating loss into your life in a way that fuels growth.

  • Grief coaching is about creating a path forward. While it provides powerful tools and guidance, it’s important to understand what grief coaching is—and what it isn’t.

    ❌ Not Therapy or Counseling – Does not diagnose or treat mental health disorders.
    ❌ Not About “Moving On” – Healing does not mean forgetting or replacing what was lost.
    ❌ Not a Quick-Fix Solution – Grief is complex; coaching provides tools for transformation, not instant solutions.
    ❌ Not a One-Size-Fits-All Approach – Every grief experience is unique, and coaching is tailored to your personal journey.

Grief Coaching Packages

The Rise & Reclaim Framework

Our 3-phase coaching process meets you where you are, helping you as you go on this journey of healing.

Rediscover Your Foundation

Explore

Grief can shape you, but it doesn’t have to define you. By acknowledging and processing your emotions, you can understand their impact without getting stuck.

Identifying emotional blocks and replacing them with empowering beliefs helps rebuild self-trust, shifting you from self-doubt to confidence as you move forward.

Includes:

  • 4 Private Coaching Sessions (In Person, Zoom, or Phone)

  • Personalized Emotional Resilience Exercises

  • Mindfulness & Reflection Tools

  • Unlimited Email Support Between Sessions

Package Starting at: $600

Reclaim Your Strength

Explore + Execute

Developing sustainable coping strategies helps you navigate tough moments with confidence. By creating a clear vision for the future, you can define what fulfillment, joy, and meaning look like for you now.

Rewiring negative thought patterns and limiting beliefs empowers you to take action, while embracing new experiences allows you to reconnect with life in a way that aligns with your journey.

Includes:

  • 8 Private Coaching Sessions

  • Personalized Grief-to-Growth Roadmap

  • Mindset & Behavioral Transformation Techniques

  • Guided Visualization & Healing Practices

  • Ongoing Accountability & Support

Package Starting at: $1,200

Rise Into a New Beginning

Explore + Execute + Experience

Integrating healing into everyday life allows you to live with intention, joy, and renewed purpose. Strengthening emotional agility helps you navigate future challenges without being pulled back into past pain.

Expanding your sense of meaning aligns your life with what truly matters, while rebuilding relationships and community fosters deep connections that support your growth.

Includes:

  • 14 Private Coaching Sessions

  • Customized Long-Term Growth Plan

  • Exclusive Resilience-Building Exercises

  • Personalized Self-Compassion Practices

  • Lifetime Access to Private Resources & Tools

Package Starting at: $2,100

My Rise & Reclaim Story

The moment my mother took her last breath, the world around me shifted. Grief wasn’t just sadness; it unraveled everything I thought I knew. It showed up in the smallest moments—the urge to call her, the ache of passing her favorite store, the way silence replaced her laughter. Losing her wasn’t just about losing her; it was about losing the version of me that existed because of her.

Grief doesn’t come with a roadmap. It’s messy, unpredictable, and deeply personal. And yet, amid the pain, I found something unexpected—meaning. Through my own journey, I learned that healing isn’t about waiting for time to pass but about choosing to rise each day with intention. Now, I help others do the same.

Ready to Take the Next Step?

If you’re ready to move forward, let’s find meaning in your grief—together. Sign up for your free consultation.

  • This program is designed to meet you where you are and progress at your own pace. The duration will depend on your individual needs and goals. Together, we’ll outline a plan that works best for you.

  • In each session, we’ll focus on actionable steps to help you move forward. You can expect a safe, supportive environment where we’ll work together to identify challenges, set goals, and create strategies for healing and growth.

  • Yes! Ongoing support is a key part of this program. You’ll have access to resources and can reach out for guidance between sessions to ensure you stay on track and feel supported throughout your healing journey.

  • Unlike traditional grief therapy, which often focuses on past trauma and emotional processing, grief coaching emphasizes action and personal growth. It’s designed to help you move forward by equipping you with tools, strategies, and a clear path to heal and reclaim your life.

  • Yes. This program can support you whether you’re dealing with grief from a recent loss or something that’s been unresolved for some time. Together, we’ll focus on understanding and transforming your grief in a way that supports your personal healing process.

  • Absolutely. This program honors your grief and doesn’t require you to move on before you’re ready. It’s about learning how to live with grief in a way that helps you heal, grow, and ultimately live a life that feels aligned with your values and goals.