Meet Your Transformation Coach
“Shape your mind. Shift your thoughts. Find your way forward.”
- Shekila Rolle
From Grief to Growth: Shekila's Personal Journey of Transformation
Hi, I’m Shekila.
Life has a way of throwing us off our center. When I lost my husband to pancreatic cancer in 2015, a part of me died, and my world was forever changed. That was the moment I experienced loss in a way I’d never imagined. It shook me to my core and left me reeling. But amid that loss, I began to realize something vital: this was also a moment of rebirth.
It’s hard to describe the transformation that took place within me. In the midst of grief, I discovered gratitude and inspiration on a deeper level than I had ever known. I was forced to confront what mattered most in life and what was no longer serving me. It was the ultimate transformation.
But grief was just the beginning.
What I didn’t realize at the time was that the grief would not just end my life—it would lead me to a new one. I realized that no matter what we go through, we can choose to thrive. We don’t have to remain stuck in the past. And from that deep place of personal struggle, I found my purpose: helping others get unstuck and move forward in life, no matter the challenges they face.
I believe that no one has to go through life's toughest moments alone, and we are capable of creating change even when we feel broken. Life coaching became my way of helping others find the courage to rise up, move forward, and reclaim their lives. Through my own journey of grief, I learned that we all have the power to heal and thrive—grief is just a part of that bigger story.
My Philosophy on Coaching
As a coach, I believe that every person has the power to overcome obstacles and transform their life. Life is full of challenges—loss, setbacks, confusion, and roadblocks. But these don’t have to define you. What defines you is how you choose to respond, how you decide to move through the tough times and into something greater.
While I specialize in grief coaching, my true passion is life coaching. I believe that everyone has the ability to get unstuck, break free from patterns that hold them back, and create a life that is intentional, meaningful, and aligned with their values. Whether you’re struggling with grief, feeling lost in life, or just looking to move forward with more clarity, I’m here to help.
I know firsthand how it feels to be stuck in an emotional rut—caught between your past pain and your future potential. But I also know that healing and growth don’t happen by waiting for time to pass. They happen when we choose to rise with intention every single day.
It’s this philosophy that I bring to my coaching work: I meet you where you are, whether you're stuck in grief or seeking to shift your mindset for a more fulfilled life. Together, we’ll explore your obstacles, design strategies for change, and help you rediscover the life you were always meant to live.
Our Framework
The Power of Explore, Execute, Experience
I created the Explore, Execute, Experience framework because I know that transformation isn’t about quick fixes or waiting for something outside of yourself to change. Transformation is about exploring your internal world, executing strategies for change, and creating experiences that align with your purpose.
Explore
Discover What’s Holding You Back
Gain deeper self-awareness, uncover your core values, and challenge the patterns keeping you stuck. This phase lays the foundation for lasting self-trust and clarity.
Execute
Take Intentional Action
Adopt sustainable habits that support and nourish you. Learn how to prioritize rest, movement, and connection while fine-tuning your mindset for a healthier, more fulfilling life.
Experience
Align with Your Authentic Self
Embrace vulnerability, lead with your values, and stay true to your goals—even in challenging moments. This is where transformation becomes your new normal.
Ready to Take the Next Step?
Healing and transformation don’t happen by waiting around. They happen when you choose to rise. Whether you’re dealing with grief, stuck in life, or looking to move toward a more meaningful existence, I’m here to guide you.
Let’s start the conversation. I offer a free consultation, and I’m here to support you every step of the way. Reach out today to begin your journey toward a life of clarity, joy, and purpose.
